6 ways to help your child with their weight. Small lifestyle changes can make a big difference – try these top tips. 1. Find some support. Speak to your child's school nurse, GP or practice nurse who will help support your family with diet and lifestyle changes if needed. Find a GP. 2. Make some healthier food swaps. Normal or Healthy Weight. 18.5 to 24.9. Overweight. 25.0 to 29.9. Obese. More than 30.0. The chart below displays the normal BMI of 19-24 for ideal height and weight for adults. In the U.S., the average height for people assigned male at birth (AMAB) is 5'9", according to the CDC, and the average weight is 197.9 pounds.Here's the breakdown on weight for someone AMAB who is 5'9" (69 inches), according to BMI: Your ideal weight should be between 49.2 and 74.4 kilograms (kg). The average ideal weight should be 60.5 kilograms (kg). These values apply for a 25 years old 163 centimeters (cm) or 1.63 meter (m) heigh woman. Please, see detailed information below. This calculator computes appropriately your ideal or healthy weight based on BMI information Under the BMI classification, 55kgs is classed as being Normal Weight. This Page is Calculated for the Following Height and Weight Height: 165cm, 165 centimeters, 165 centimetres, 5 foot 4.96. The healthy weight is 125.46 pounds (56.91 kilograms) for 165cm height female. If you are 165cm female and your mass is more than 125.46lb, it is required to engage in physical activities like walking, jogging and running, follow a healthy diet and alter sleep routine to decrease the weight or to avoid becoming overweight or obese. 18.5 to 24.9: Normal weight. BMI. Below 18.5: Underweight. While a higher BMI typically indicates a higher body fat percentage, individuals with the same BMI may have different levels of body fat. In general, women will have more body fat than men, and older individuals have more body fat than those who are younger. What is the BMI for a 165cm and 48kg female? 17.63 BMI, Underweight. What is the BMI for a 165cm and 48kg male? 17.63 BMI, Underweight. What is the ideal weight for a 165cm female? Between: 50.4kgs and 68.1kgs What is the ideal weight for a 165cm male? Between: 50.4kgs and 68.1kgs If I am 165cm and weigh 48kgs, is that a good weight for my height? You should do two things to find the right t-shirt size: Enter your height and weight in a t-shirt size calculator. Consult size charts using your body’s dimensions. T-Shirt Size Calculator. The calculator below will provide you with a recommended size from small (S) to 5XL. All you need to do is enter your height and weight! Weight. 11.4 kgs / 25.1 lbs. Next Measurements. Boys weight charts - Month 156. LifeMeasure has a range of percentile charts and calculators that measure teenagers and all ages. bRuL7.